Massages vary in quality. It does not matter if you’re giving a massage or getting one. You can always use some helpful tips. The following article is jam-packed with great advice to help you get started in the world of massage therapy.
Hydrate yourself well for 24 hours before your massage. Many people know that drinking water after a massage session is effective in flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage can significantly increase the positive benefits of the massage and its purging abilities.
If you want to give a fast and effective massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points (also known as reflexology points), and they carry the body’s full weight throughout the day. Spend fifteen minutes massaging the feet and experience the beautiful, relaxing benefits it offers.
Your feet are under pressure day in and day out. Feet can sometimes be left out when receiving a massage. Massage your toes, gently stretching them out until they feel relaxed. Apply moderate pressure to the sole of your foot with the thumbs and fingers, slowly moving from the toes to the heel. For feet that are particularly achy, you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
As your aim is to calm and relax the massage client, use movements that are slow and flowing with gentle, yet firm and reassuring pressure. Moving your hands too rapidly or applying pressure too deeply on the back will not be relaxing for the client. Instead, slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
One of the most relaxing massages is a good neck massage. A lot of people tend to store the tension in their bodies specifically in their necks. The neck is a simple area to massage and may provide the best benefits, especially when treating a tension headache. When you massage your neck, put lotion on both hands and massage the shoulders as well.
What should one use for a self-massage? If you’re massaging a tension and soreness out of your thigh, why not carefully apply your elbow or forearm? Is your neck sore? Fingers can be effective, but you can also buy a massaging neck roller. Try out different massage tools on different areas of the body and see what works best.
When you are deeper into your massage, go faster to add friction and warmth. At first, you should massage slowly to let the muscles get used to your touch. As the massage session progresses, gradually increase your speed and apply a little more pressure to the muscles, particularly the larger muscle groups.
If you have a spot which hurts frequently, massage it every day. Regular massage will help loosen it up and ease soreness, and hopefully, your pain will not return. Over time, you may find that it is already loose when you start to rub it so that you can reduce the frequency of massage.
It’s advisable not to smoke or drink alcohol before you get a massage. Not only do these acts put your health at risk in the long-term, but they can also increase your anxiety and inhibit your ability to relax and let go.
Hot Stone Massage
If you carry a lot of tension in your muscles, but you don’t tend to enjoy deep tissue massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. The heated stones gently and continuously warm the muscles and surrounding tissues, helping to release long-held tension and stress.
Hot stone therapy incorporates heated stones and soothing massage. Smooth volcanic basalt stones are heated in water and placed on the back and other parts of the body to relieve muscle tension. The massage therapist may also gently use the rocks to apply pressure and massage your tense muscles. Long strokes and circular motions along the erector spinae muscles feel lovely and have shown to be effective in relieving back pain.
When giving an aromatherapy massage, it is essential that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
If you are getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use diluted essential oils on your the skin to relax the body. Aromatic oils come from flowers, roots, and herbs and if used correctly are quite safe.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know which oils will help to increase your energy, help to relax you, or contribute to dissolving stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
Aromatherapy massage uses pure and natural aromatic oils along with carrier oil, such as almond and macadamia oils. These naturally scented oils add another dimension to the regular massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, chamomile, and herbal essential oils. Aroma-massage is terrific for people suffering from high levels of mental and emotional stress.
Quality massages can be incredibly therapeutic. To ensure a fabulous Gold Coast massage experience and the positive health benefits that follow, use the tips that outlined in this article and always remember to touch with tender loving care and respect.